whealthy's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

74.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

937 kcal

Fat: 20.26g | Prot: 44.29g | Carbs: 146.02g. Breakfast: Kırmızı Domates, Beyaz Ekmek, Lor Peyniri. Lunch: Tarhana Çorbası. Dinner: Beyaz Ekmek, Pirinç Pilavı, Kıyma. Snacks/Other: preworkout muadil. more...

2536 kcal

Exercise: Bicycling (fast) - 24/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, evde spor - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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whealthy's Journal, 10 Feb 22

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