Weigh In record (no journal entry) for 17 February 2022
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1218 kcal
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Fat: 30.85g | Prot: 91.46g | Carbs: 144.66g.
Breakfast: Tropicana Slim Chocolate Spread Crunchylicious, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang. Dinner: Beef (Lean Only Eaten), Tumis Buncis, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fukumi Nasi Porang, Nasi Putih. Snacks/Other: Pastel, Sunpride Pisang Single. more...
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2703 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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katumbirisky's Weight History
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