tiko1811's Journal, 17 Feb 22

122.5
122.5 kg Lost so far: 7.8 kg.    Still to go: 53.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:
513 kcal Fat: 5.04g | Prot: 9.59g | Carbs: 116.93g.   Breakfast: Turkish Coffee, Herbal Tea, Lemon Juice. Lunch: ბორში. Dinner: Apple, Orange. more...
Gaining 1.4 kg a Week

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tiko1811's Weight History


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