Weigh In record (no journal entry) for 17 February 2022
|
63 kg
Lost so far: 10.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1236 kcal
|
Fat: 56.85g | Prot: 52.25g | Carbs: 127.41g.
Breakfast: Sari Roti Chiffon Pandan, Kraft Keju Cheddar, Telur Rebus, Nestle Dancow Fortigro Instant. Lunch: Tahu Isi, Bimoli Minyak Goreng, Sempol, Bamboe Bumbu Rendang, Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Indomaret Abon Sapi, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Soyjoy Raisin Almond . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|