Weigh In record (no journal entry) for 17 February 2022
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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480 kcal
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Fat: 12.27g | Prot: 27.60g | Carbs: 63.68g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Kellogg's Banana Corn Flakes. Lunch: Sayur Bening Bayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tumis Buncis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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el.marve's Weight History
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