lenz13's Journal, 17 Feb 22

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yok mulai serius

62.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

501 kcal

Fat: 19.73g | Prot: 25.97g | Carbs: 53.38g. Breakfast: Tomat, Telur Dadar atau Telur Orak-Arik, Sari Roti Roti Tawar (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Gembus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...

1704 kcal

Exercise: Volleyball - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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lenz13's Journal, 17 Feb 22

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lenz13's Weight History