Weigh In record (no journal entry) for 28 October 2014
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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2164 kcal
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Fat: 57.96g | Prot: 125.89g | Carbs: 299.14g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Quaker Life Cereal - Original, Beatrice Skim Milk, Quaker Harvest Crunch Granola Cereal. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek Blended Yogurt - Pineapple, Bananas, V8 V-Fusion Energy Diet Cranberry Raspberry, Chicken Breast, Sargento String Cheese Mozzarella Cheese Snacks, Snyder's of Hanover Snaps Pretzels, Grape Tomatoes. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Apple Pie, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Skim or Nonfat Milk (0.5% or Less Butterfat), Clementines, County Fair White Bread, Kraft Miracle Whip Dressing, Lettuce, Tomatoes, Bacon. Snacks/Other: Green Tea, Pepperidge Farm Milano Cookies - Double Chocolate, Fiber One 90 Calorie Lemon Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2259 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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