Weigh In record (no journal entry) for 17 February 2022
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74.1 kg
Lost so far: 6.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1092 kcal
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Fat: 32.51g | Prot: 71.09g | Carbs: 135.36g.
Breakfast: Mangos, Leinsamen, Magerquark, REWE 5 Korn Müsli, Mevgal Griechischer Joghurt 0%. Lunch: Pinienkerne, Aldi Rahmspinat , Konjaknudeln. Dinner: Cucina Balsamico Creme, Cocktailtomaten, Gut & Günstig Mozzarella , Honig, ASIA Gelbe Currypaste , Möhren, Spitzkohl. Snacks/Other: DM Bio Cashew Kerne, Magerquark, Granatapfel. more...
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Gaining 0.7 kg a Week
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