Weigh In record (no journal entry) for 17 February 2022
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89 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1445 kcal
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Fat: 29.60g | Prot: 67.12g | Carbs: 275.71g.
Breakfast: Здорово Хлебцы Шоколадные , Мюсли. Lunch: Куриная Грудка с Овощами. Dinner: Гороховый Суп, Dirol без Сахара Жевательная Резинка. Snacks/Other: Банан, Яблоко, Кофе Латте. more...
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Losing 2.8 kg a Week
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nigisinov's Weight History
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