Weigh In record (no journal entry) for 17 February 2022
|
51.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1169 kcal
|
Fat: 50.56g | Prot: 50.63g | Carbs: 131.96g.
Breakfast: Sasa Sambal Ekstra Pedas, Bakso Daging Sapi, Kuning Telur Matang, Putih Telur Matang. Dinner: Nasi Putih, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Tahu Goreng, Martabak Keju, Kismis (tanpa Biji), Kacang Sangrai Kering (dengan Garam), Nutrijell Puding Susu Mangga, Kacang Tanah. more...
|
|
1436 kcal
|
Exercise:
Aerobics - 17 minutes, Desk Work - 3 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|