Weigh In record (no journal entry) for 17 February 2022
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1263 kcal
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Fat: 50.06g | Prot: 61.09g | Carbs: 144.15g.
Breakfast: Telur, Tahu, Nasi Putih. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Mazola Canola Oil, Gula, Van Houten Cocoa Powder, Sunpride Banana. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Tahu Gejrot, Silver Queen Chunky. more...
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Losing 0.6 kg a Week
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