Weigh In record (no journal entry) for 16 February 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3113 kcal
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Fat: 95.39g | Prot: 236.47g | Carbs: 298.86g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Original Sliced, Kasvishernekeitto. Dinner: Findus Wok Thai, Kiinalainen Hapanimelä Kana, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Savustettu Lohi. Snacks/Other: Banaanit, Maitokahvi. more...
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Gaining 3.5 kg a Week
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