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Kg máximos: -85 pecho plano -75 pecho inclinado -45 press militar -115 sentadilla -140 peso muerto -80 estocadas con barra -140 hip thrust -25 fondos triceps -230 prensa
View Diet Calendar, 16 February 2022:
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3584 kcal
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Fat: 112.97g | Prot: 182.56g | Carbs: 488.66g.
Breakfast: Banana, Ciruela. Lunch: Pureza Harina Integral Molienda Fina, Huevo, Dia Arroz Integral, Pechuga de Pollo sin Piel. Dinner: Banana, Uva, Durazno, Maní, Garcia Ricotta, Tomates. more...
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