Weigh In record (no journal entry) for 16 February 2022
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1767 kcal
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Fat: 72.28g | Prot: 84.51g | Carbs: 249.90g.
Breakfast: Quaker Havermout (40g), Alpro Soya Soja Yoghurt Vanille, Appel. Lunch: Zalm, Gebakken Ei, Iglo Tagliatelle met Zalm en Spinazie. Dinner: Dumpling, Unox Chinese Tomatensoep. Snacks/Other: Druivensap, Speculaas. more...
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4594 kcal
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Exercise:
Ironing - 28 minutes, Cleaning - 1 hour and 41 minutes, Walking (slow) - 3/kph - 53 minutes, Zumba - 1 hour, Boxing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 58 minutes. more...
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Losing 2.8 kg a Week
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 Comments
Dankjewel voor jullie steun.
18 Feb 22 by member: wendycarty
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wendycarty's Weight History
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