Weigh In record (no journal entry) for 16 February 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1110 kcal
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Fat: 41.53g | Prot: 82.65g | Carbs: 103.12g.
Breakfast: Doriana Margarina Cremosa com Sal, Bauducco Torrada Integral. Lunch: Laranjas, Batata Doce, Filé de Frango Grelhado, Agrião, Alface, Abobrinha Refogada. Dinner: Jiló Cozido, Filé de Frango Grelhado, Antepasto de Berinjela, Mandioquinha, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Pêra Portuguesa, Uvas, Ameixas, Tirolez Queijo Minas Frescal, Tirolez Requeijão Cremoso, Adria Torrada Light. more...
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Losing 0.3 kg a Week
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thaismarinho1's Weight History
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