Weigh In record (no journal entry) for 16 February 2022
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186.5 kg
Lost so far: 18.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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3320 kcal
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Fat: 134.13g | Prot: 259.15g | Carbs: 238.90g.
Breakfast: USN Whey Protein, Sasko Low GI Whole Wheat Brown Bread, Egg. Lunch: Chicken Breast, Bakers Crackerbread Maize Toast, Checkers Choice Mayonnaise Lite. Dinner: USN Whey Protein, Peanut Butter, Granny Smith Apples, Onions , Sweet Red Peppers , Yellow Sweet Peppers , Green Sweet Pepper, Chicken Breast, Woolworths Tortilla Wraps. Snacks/Other: USN Whey Protein, Bokomo Provita Wholewheat, Granny Smith Apples, Egg, Eskort Diced Bacon. more...
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Losing 4.9 kg a Week
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marbroza's Weight History
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