Weigh In record (no journal entry) for 16 February 2022
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88.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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905 kcal
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Fat: 21.31g | Prot: 87.62g | Carbs: 90.83g.
Breakfast: Cocktailtomaten, Bio Räucherlachs, Butter, Aldi Steinofen Baguette. Lunch: Gelbe Paprika, Gekochtes Ei. Dinner: Zucchini, Followfish Skrei Winterkabeljau, Andechser Natur Bio Ziegenjoghurt Mild, Sellerie, DM Bio Gelbe Linsen. more...
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2301 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elektra108's Weight History
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