View Diet Calendar, 16 February 2022:
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1146 kcal
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Fat: 51.62g | Prot: 82.24g | Carbs: 89.36g.
Breakfast: Uno Tam Buğday Ekmek, Şekersiz Çay, Kırmızı Lezzetli Elma, Tere, Kiraz Domates, Zeytin, Peynes Tam Yağlı Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Sütaş Kaymaksız Yoğurt, Uno Tam Buğday Ekmek, Çoban Salatası, Tavuk Göğsü. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi, Fındık, Süt. more...
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2244 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 10 minutes, RPM - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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seyhanss's Weight History
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