Weigh In record (no journal entry) for 16 February 2022
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133.3 kg
Lost so far: 6.4 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1388 kcal
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Fat: 62.88g | Prot: 124.35g | Carbs: 87.11g.
Breakfast: Milk (Nonfat) , Oscar Mayer Traditional Bacon, Egg. Lunch: Green Giant Whole Kernel Sweet Corn, Lychee, Fisher Raw Peanuts, Pepsi Pepsi, Oscar Mayer Deli Fresh Honey Uncured Ham. Dinner: Andes Mint Candies, Beef Brisket (Whole, Lean Only) . Snacks/Other: Fisher Raw Peanuts, Yakult Yakult , Tortilla Corn Chips. more...
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Losing 9.5 kg a Week
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Alfonso Benavides's Weight History
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