Weigh In record (no journal entry) for 16 February 2022
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67.3 kg
Lost so far: 21.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1562 kcal
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Fat: 77.28g | Prot: 54.36g | Carbs: 166.27g.
Breakfast: Bananas , Kirkland Signature Almond Butter, Villaggio Classico, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Peaches , Heinz Tomato Ketchup, Egg, Selection Chicken Wieners , Butter . Dinner: Bacon Fat (Cooked), Selection Mild Cheddar Cheese, Onions, Bell Peppers, Asparagus, Egg, Sweet Potato. Snacks/Other: Leclerc Tradition 1905 Social Tea, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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steady weight
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