Weigh In record (no journal entry) for 16 February 2022
|
103.2 kg
Lost so far: 1.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1568 kcal
|
Fat: 116.50g | Prot: 89.21g | Carbs: 52.62g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Del Monte Avocado, Orange. Dinner: Johnsonville Ground Mild Italian Sausage, Sargento Mozzarella Shredded Cheese, Pepperoni, Butter, Asparagus . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curry-robb's Weight History
|