Weigh In record (no journal entry) for 16 February 2022
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124.1 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2525 kcal
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Fat: 121.64g | Prot: 150.17g | Carbs: 204.58g.
Breakfast: Confitures et Conserves, Harry's Pain de Mie Complet (86g), Oeuf sur le Plat. Lunch: Huile d'Olive, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Jean Rozé La Viande Hachée 5%, Riz Basmati (Cuit). Dinner: Salade, Huile d'Olive, Blanc de Poulet. Snacks/Other: Menguy's Popcorn Micro-Ondes Salé. more...
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steady weight
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Bishop777's Weight History
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