Weigh In record (no journal entry) for 16 February 2022
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48.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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193 kcal
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Fat: 10.36g | Prot: 11.62g | Carbs: 12.66g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Aviação Requeijão Cremoso Light, Seven Boys Pão de Forma Integral. more...
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Losing 2.1 kg a Week
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Le_azevedo's Weight History
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