Weigh In record (no journal entry) for 16 February 2022
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81 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1024 kcal
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Fat: 29.95g | Prot: 41.11g | Carbs: 131.87g.
Breakfast: Alnatura Chia Samen, Just Spices Oatmeal Spice, Kiwi Fruit, Ja! Haferflocken, Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille . Dinner: GutBio Karotten, Cucina Balsamico Creme, Gut & Günstig Natives Olivenöl Extra, Chef Select Genuss-Salat Roma, Kühne Gurken, Edeka Braune Linsen, Edeka Junger Spinat, Gut & Günstig Rosenkohl , REWE Kartoffeln, Beste Ernte Knoblauch, Kikkoman Salzreduzierte Sojasauce, Mühlen Gold Mehl, Ja! Erbsen, REWE Zwiebel, Edeka Hafermilch. more...
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Losing 2.8 kg a Week
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saphirax's Weight History
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