Weigh In record (no journal entry) for 28 October 2014
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104.9 kg
Lost so far: 13.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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986 kcal
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Fat: 68.61g | Prot: 57.31g | Carbs: 40.21g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Unsalted Butter Stick, Salt, Scrambled Egg, Coffee Bullet Proof. Dinner: Cinnamon, Xylitol, High Fibre Reduced Calorie Pancakes, Creamed Spinach. Snacks/Other: Nectarines, Biltong, Water (Bottled), Coffee with Milk. more...
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Losing 1.1 kg a Week
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 Comments
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Lydia5133's Weight History
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