Weigh In record (no journal entry) for 16 February 2022
|
78.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1072 kcal
|
Fat: 32.14g | Prot: 75.28g | Carbs: 114.27g.
Breakfast: Coles Hilo Milk, Moccona Cappuccino , McDonald's Flat White Coffee with Skim Milk (Standard). Lunch: Mixed Salad Greens, Coleslaw Salad Dressing (Reduced Fat) , Rotisserie Chicken (Skin Not Eaten), Bega Tasty Cheese Slices, Coles Multigrain Dinner Roll. Dinner: Youfoodz Honey Mustard Chicken with Garlic Veg. Snacks/Other: Scrambled Egg Sandwich, Brownes Light Strawberry Yoghurt. more...
|
|
2195 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantelletrower78's Weight History
|