Weigh In record (no journal entry) for 16 February 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1177 kcal
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Fat: 47.92g | Prot: 42.83g | Carbs: 144.72g.
Breakfast: Melk (Vol), Volkoren Havermuffins met Banaan en Kokos. Elevenses: Koffie (Gemalen). Lunch: Hardgekookt Ei, Kokos Peer Framboos Smoothie. Dinner: Maza Hoemoes Ras El Hanout, Knoflook, Mango's, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Kip Drumstick (zonder Vel), Winterwortel, Kefir. more...
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1833 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Shopping - 30 minutes, Grocery Shopping - 1 hour, Apple Health - 15 hours and 40 minutes, Showering - 10 minutes, Reading - 1 hour. more...
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Losing 1.4 kg a Week
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weeg me niet's Weight History
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