Weigh In record (no journal entry) for 16 February 2022
|
80.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1711 kcal
|
Fat: 32.99g | Prot: 160.76g | Carbs: 186.82g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Olio Extra Vergine di Oliva, Piselli (Surgelati), * Pastiera di pasta (Legumi, Albume, Cotto). Snacks/Other: Mela, Bulk Powders Farina di Arachidi, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%, Bulk Powders Farina di Arachidi. more...
|
Losing 0.7 kg a Week
|
|
|