Weigh In record (no journal entry) for 16 February 2022
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95.3 kg
Lost so far: 29.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1031 kcal
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Fat: 43.41g | Prot: 71.23g | Carbs: 82.92g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Fischer Stolz Knusper-Backfisch, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Thomy Delikatess-Mayonnaise, Mazola Keimöl, Spiegelei ohne Fett. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2882 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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Garfield0307's Weight History
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