Weigh In record (no journal entry) for 18 April 2011
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84.4 kg
Lost so far: 11.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 92.56g | Prot: 134.74g | Carbs: 50.60g.
Breakfast: ground beef, cheddar cheese, chia seeds, Egg. Lunch: cheddar cheese, black raspberries, olive oil, salad. Dinner: green beans, hellmans, tuna fish, lettuce. Snacks/Other: atkins bar. more...
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Losing 3.2 kg a Week
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