Weigh In record (no journal entry) for 16 February 2022
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45.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1186 kcal
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Fat: 34.96g | Prot: 88.65g | Carbs: 129.17g.
Breakfast: 半熟烚蛋, 嘉頓 (Garden) 小餐包, 星巴克 (Starbucks) Cappuccino . Lunch: 意大利沙律醬（用醋及油製）, 蔬菜沙律, 熊井 讚岐急凍烏冬, Rankingdak 雞胸肉產品. Dinner: 清蒸或水煮蝦, 芝麻醬, 生菜沙律加各種蔬菜, 烚蛋, 玉米. Snacks/Other: 豬肉脯, 草莓, 橘子, Movenpick Greek Style Plain. more...
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Losing 0.0 kg a Week
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loveufanfan's Weight History
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