Weigh In record (no journal entry) for 16 February 2022
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44.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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452 kcal
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Fat: 13.19g | Prot: 13.37g | Carbs: 71.39g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Khong Guan Saltines Vegetables Crackers. Lunch: Telur Orak-Arik, Jamur, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Tumis Kangkung, Tempe Goreng, Jamur, Nasi Putih. Snacks/Other: Durian. more...
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1395 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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el.marve's Weight History
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