Weigh In record (no journal entry) for 12 February 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1263 kcal
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Fat: 38.01g | Prot: 144.34g | Carbs: 84.57g.
Breakfast: Ultimate Nutrition Iso Cool, Quaker Avena Multisemilla Proteina . Lunch: Pan de Harina de Avena, Papa al Horno (sin Comer la Cáscara), Pescado al Horno o Hervido, Reineta. Dinner: Unimarc Media Palta, Van Camp's Atún en Aceite, Unimarc Media Palta. Snacks/Other: Ultimate Nutrition Iso Cool, Wild Protein Barra Chocolate Mani. more...
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Losing 3.9 kg a Week
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Nenis777's Weight History
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