Weigh In record (no journal entry) for 14 February 2022
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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940 kcal
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Fat: 20.61g | Prot: 109.39g | Carbs: 80.03g.
Breakfast: Quaker Avena Multisemilla Proteina , Ultimate Nutrition Iso Cool. Lunch: Arroz Basmati (Cocido), Champiñones (Drenados, Enlatados), Receta del Abuelo Pechuga de Pavo Cocida. Dinner: Tomates, Huevo Revuelto, Clara de Huevo, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Wild Protein Barra Chocolate Mani, Ultimate Nutrition Iso Cool. more...
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steady weight
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Nenis777's Weight History
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