Weigh In record (no journal entry) for 27 October 2014
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2569 kcal
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Fat: 75.10g | Prot: 133.72g | Carbs: 344.95g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Quaker Harvest Crunch Granola Cereal, Beatrice Skim Milk, Quaker Life Cereal - Original, Coffee. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Yoplait Greek Blended Yogurt - Tangerine, Apples, Tomatoes, Laughing Cow Mini Babybel Original Cheese, Bananas, Celery. Dinner: Yoplait Greek Blended Yogurt - Pineapple, Tomatoes, Lettuce, Chopped Onions, Cactus, Jalapeno Peppers, Pace Pico De Gallo, Salsa, Tostitos Cantina Thin & Crispy, Refried Beans (Canned), Mexican Rice, Shredded Mexican Style Cheese, Skinless Chicken Breast, Flour Tortilla. Snacks/Other: Sconza Pumpkin Pie Almonds, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, Coffee, Coffee. more...
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2564 kcal
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Exercise:
Running - 11/kph - 5 minutes, Weight Training (moderate) - 35 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.4 kg a Week
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