Weigh In record (no journal entry) for 16 February 2022
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1105 kcal
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Fat: 28.07g | Prot: 49.35g | Carbs: 158.94g.
Breakfast: Bubur Ayam, Usus Ayam Goreng. Lunch: Kerang, Nasi Putih (Butir-Pendek, Dimasak), Sambal Goreng, Tempe Orek, Kerang, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Chuba Keripik Singkong Rasa Balado, Oishi Pillows Isi Coklat, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 1.4 kg a Week
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nurf46794's Weight History
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