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Prairie Grandma
Journal
27 Oct 14
Prairie Grandma's Journal, 27 Oct 14
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Weigh In record (no journal entry) for 27 October 2014
74.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
235 kcal
Fat: 7.15g | Prot: 15.59g | Carbs: 27.13g.
Breakfast:
Denny's Sliced Tomatoes (3 Slices), Whole Wheat Bread, Cooked Egg White, Poached Egg.
more...
1999 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Prairie Grandma's Weight History
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