Weigh In record (no journal entry) for 15 February 2022
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118 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1414 kcal
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Fat: 39.72g | Prot: 42.52g | Carbs: 229.78g.
Breakfast: Beyaz Peynir. Lunch: Beyaz Ekmek, Bulgur Pilavı, Nohut Yemeği, Domates Çorbası. Dinner: Beyaz Ekmek, Makarna, Pişmiş Bamya, Tarhana Çorbası. Snacks/Other: Portakal, Bulgur Pilavı. more...
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3159 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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