Weigh In record (no journal entry) for 15 February 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3528 kcal
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Fat: 110.32g | Prot: 158.96g | Carbs: 467.53g.
Breakfast: Yeşil Elma, Tahin Pekmez, Sahanda Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Coca-Cola Coca-Cola, Pirinç Pilavı, Lahmacun. more...
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Gaining 0.6 kg a Week
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Zortlatan's Weight History
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