Weigh In record (no journal entry) for 15 February 2022
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97.0 kg
Lost so far: 17.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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503 kcal
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Fat: 15.55g | Prot: 45.25g | Carbs: 47.93g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Coffee. Lunch: Cooked Mature Onions (from Fresh), Spinach , Egg White, Lean Ground Beef. Dinner: 1st Phorm Level-1, Decaffeinated Coffee. Snacks/Other: Oranges , Apples . more...
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Gaining 0.6 kg a Week
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geribear55's Weight History
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