Weigh In record (no journal entry) for 15 February 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1170 kcal
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Fat: 51.43g | Prot: 63.64g | Carbs: 110.44g.
Breakfast: AH Vers Sap Sinaasappel, Eierkoek. Lunch: Koolhydraatarm Brood, Campina Biologische Karnemelk, Rode Tomaten, Gekookt Ei, Kaas. Tea: Bananensmoothie. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Biologisch Zuurkool, AH Veluwse Rookworst Fijn. Snacks/Other: AH Magere Franse Kwark, AH Mango Gesneden. more...
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2171 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Kippen verzorgen - 30 minutes, Grocery Shopping - 1 hour, Apple Health - 15 hours and 20 minutes, Showering - 10 minutes, Reading - 1 hour. more...
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Gaining 0.7 kg a Week
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