Weigh In record (no journal entry) for 15 February 2022
|
67.7 kg
Lost so far: 9.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1123 kcal
|
Fat: 48.57g | Prot: 48.78g | Carbs: 125.64g.
Breakfast: Bolu Pisang, Sukun, Lemonilo Chimi Keripik Ubi, Palm'frutt Kurma, Haverjoy Havermout Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Tahu Goreng, Telur Goreng, Tumis Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sehat yuk rum's Weight History
|