Weigh In record (no journal entry) for 27 October 2014
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57.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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2348 kcal
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Fat: 73.33g | Prot: 81.87g | Carbs: 222.09g.
Breakfast: Quaker Instant Oatmeal - Plain, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Boca All American Flame Grilled Meatless Burgers, Lean Pockets Spinach Artichoke Chicken. Dinner: Celery, Carrots, Roasted Potato, Kirkwood Chicken Leg Quarters. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), America's Choice Ice Cream Sandwich, Giant Food Chocolate Dipped Fruit Bar Mango, Kirkwood Chicken Leg Quarters, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Celery, Cedar's Garlic Lovers Hommus, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2406 kcal
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Exercise:
Sitting - 5 hours, Driving - 30 minutes, Standing - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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