Weigh In record (no journal entry) for 15 February 2022
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74 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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769 kcal
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Fat: 36.13g | Prot: 30.47g | Carbs: 90.60g.
Breakfast: Nestlé Iogurte Natural Integral, Nutrigold Granola, Morangos. Lunch: Repolho, Cenouras, Repolho Refogado, Vagem Cozida, Batata Doce Cozida, Feijão Preto Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.4 kg a Week
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jussarampbilk's Weight History
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