Weigh In record (no journal entry) for 15 February 2022
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89 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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918 kcal
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Fat: 27.83g | Prot: 81.01g | Carbs: 82.96g.
Breakfast: REWE Blattspinat. Lunch: Gekochtes Ei, Butter, Störkaviar, Golden Toast Butter Toast. Dinner: Bio Räucherlachs, Gelbe Paprika, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, DM Bio Gelbe Linsen, Andechser Natur Bio Ziegenjoghurt Mild, Sellerie. more...
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2355 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Cleaning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Elektra108's Weight History
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