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Aderemilekun
Journal
15 Feb 22
Aderemilekun's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
84.3 kg
Lost so far:
0 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1449 kcal
Fat: 90.16g | Prot: 66.07g | Carbs: 94.38g.
Breakfast:
Butter Pound Cake , Jam Doughnut, Sausage Roll.
Lunch:
Pawpaw.
Dinner:
Chef Lola's Kitchen Moi Moi , Chicken.
more...
2065 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Aderemilekun's Weight History
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