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today was a busy day... visited friends and climbed stairs at apts apx 6 times start challenges tomorrow water and no soda pop except diet for 120 days water 6 bottles a day for 14 days.
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1335 kcal
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Fat: 50.49g | Prot: 87.02g | Carbs: 137.23g.
Breakfast: oatmeal, raisins. Lunch: Light Vanilla Ice Creams, whey protein shake. Dinner: garlic cheese bread, meat lasagna. more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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