Weigh In record (no journal entry) for 15 February 2022
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104.8 kg
Lost so far: 3.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1729 kcal
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Fat: 116.33g | Prot: 86.95g | Carbs: 91.78g.
Breakfast: Muz, Şekersiz Türk Kahvesi. Lunch: Karışık Yeşil Salata, Barbekü Sosu, Mayonez, Zeytinyağı, Tavuk Sote. Dinner: Çikolatalı Kurabiye (Margarinli), Siyah Zeytin, Zeytinyağı, Sütaş Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Haşlanmış Yumurta. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Ayva, Küp Şeker. more...
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Losing 0.2 kg a Week
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