Weigh In record (no journal entry) for 15 February 2022
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63.2 kg
Lost so far: 24.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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303 kcal
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Fat: 15.38g | Prot: 21.14g | Carbs: 18.59g.
Breakfast: Тавр Салями Финская с Можжевельником, Американо, Яйцо, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. more...
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Losing 1.4 kg a Week
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