Weigh In record (no journal entry) for 15 February 2022
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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449 kcal
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Fat: 7.71g | Prot: 18.65g | Carbs: 78.44g.
Breakfast: Indomilk Susu Full Cream, Roti. Lunch: Tempe Goreng, Daging Sapi Asap (Diawetkan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Kecambah, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Cempedak, Jeruk Keprok (Jeruk Mandarin). more...
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1275 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours, Bicycling (very fast) - 28/kph - 22 minutes. more...
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Losing 1.4 kg a Week
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el.marve's Weight History
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